Functional Health Practice
A journey through the lens of Health Psychology; neuroD-affirming multi-disciplined approach towards whole health.
Trauma-Informed Health and Wellness Expertise related to:
Lifestyle Related Conditions
Disordered Eating / Eating Distress / Eating for Health
Chronic Stress, Sleep Issues, Anxiety and Mind Health
Managing Emotional Dysregulation
Peri / Menopause Symptoms Assessment + Nutrition Counselling
Gut Microbiome & Digestive Health
Autoimmune Related Conditions
A journey through the lens of Health Psychology; neuroD-affirming multi-disciplined approach towards whole health.
Trauma-Informed Health and Wellness Expertise related to:
Lifestyle Related Conditions
Disordered Eating / Eating Distress / Eating for Health
Chronic Stress, Sleep Issues, Anxiety and Mind Health
Managing Emotional Dysregulation
Peri / Menopause Symptoms Assessment + Nutrition Counselling
Gut Microbiome & Digestive Health
Autoimmune Related Conditions
Wellness Employee ProgrammeHealth and Wellbeing Support for *CCH Staff
*Low Cost Fee Applies |
Private ReferralsMessage From Mandie
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WeAddHeart ~ Monthly Meditation
HEART-FOCUSED CLOSED GROUP
Click here for more info
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Balance Stress and Recovery for Better Health
Firstbeat Life is your personal health and wellness solution that offers highly accurate insights about your stress, recovery, sleep and physical activity. The pro-grade measurement technology and personalized guidance helps you understand how your body reacts to daily life and which actions to take to keep up a healthy lifestyle and perform at your best. |
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HeartMath
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.
Heartmath is scientifically designed tool and techniques, for managing chronic stress, anxiety, depression, fatigue to name a few. |
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WeAddHeart
We come together in small groups to practise simple but powerful heart-focused meditations. The meditations include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.
FREE Monthly Meditation - Last Wednesday of the month. Starts at 8.15pm - 35mins PRIVATE CLOSED GROUP |
The information available on this website is for information only.
It does NOT replace medical diagnosis, advice or treatment from a GP or Specialist.
Our service may contains a link to other sites, that are not operated by us. If you click on a third party link, you will be directed to that third party’s site.
We strongly advise you to review the Privacy Policy for any other site you visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.
It does NOT replace medical diagnosis, advice or treatment from a GP or Specialist.
Our service may contains a link to other sites, that are not operated by us. If you click on a third party link, you will be directed to that third party’s site.
We strongly advise you to review the Privacy Policy for any other site you visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.
