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ABOUT MANDIE 

​​​Mandie's pragmatic and functional approach to health and well-being, are built upon the complexities of her lived experiences. Some of these challenges has entailed, neonatal loss, C-ptsd, major surgeries, autoimmune conditions and neurodivergence.

With each significant life health event, a Pandora's box opened, leading her to question the 'Origin' of circumstances and the root causes of 'dis-ease'. 

​Mandie chose to harness her intuitive knowledge of the mind-body connection by pursuing formal vocational qualifications and training.
She continues to advance her personal and professional development in modalities of Research; Developmental Trauma, Neurodivergence and Behavioural Health Psychology.

​ Her continued commitment to her own learning brings clients the latest insights and tools effective for behaviour change; having gained her Advanced Diploma in Eating Disorders & Obesity with the National Centre of Eating Disorders (NCFED). 

As an integrative practitioner; a foundation of counselling skills, psychological & nutritional therapies, teaching and coaching; she employs evidence-based practices and expertise across all her work.
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Above all, she is relatable, possesses the ability to put you at ease, and acts as your greatest supporter in her role as a therapeutic coach.

​By meeting individuals where they are at, she ensures that their unique needs are addressed effectively. Drawing upon a diverse range of disciplines in her work and advocacy, she is able to provide holistic support that promotes overall well-being and growth.
My inclusive practice is built upon helping young people and adults with learning disabilities, and neurodivergent individuals with a variety of complex health and behavioural needs; who want to improve their health and wellness, by reducing overwhelm and anxiety to their health and wellness challenges. With meaningful and resourceful ways that support living life well; one small step at a time. 

 and Noughties:  With a lifelong passion for health and wellbeing, Mandie has a diverse background that includes being a former Beauty & Body Massage Therapist, Micropigmentation Practitioner, and various roles in Further Education and Corporate Retail Management.

​Current and Ongoing experience:
Since 2013: transitioned her career into Specialist Learning Disability, Autism; Adult Social Care Sector. Providing specialist residential and supported living services for Complex Health and Behaviours that Challenge.

2015+​: SEND Home Educator

 2023+: Trauma-Informed Health Coaching, Person-Centred Nutrition, PBS and Life Skills Programmes for Learning Disability, Autism and Neurodivergence (Health & Social Care). 

​Mandie's career pursuits are driven by her unique combination of skills, experiences, and purpose with continued professional supervision.
The future of medicine is understanding everything is connected ~ Dr Mark Hyman​
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Mandie Lal 
​Credentials ​​​​​
Trauma-Informed
​The Mind+
Health Coach
Reg. Nutritional Therapist ​​
​​​Professional Associations
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MFNTP 104823427

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​I'm first and foremost a 'medical mum' whose path has required to take on many roles and develop upon many skills. The interplay of these skills is crucial for supporting people with complex long-term health conditions and mental health.
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​Many curveballs and one commonality.
​Lived experience continues to show me there is a long way to go in every aspect of neuro-affirming-trauma-informed client, service user or patient support, and it is my strong belief that Registered Health Coaches truly hold the key to embody this space. 

​Neuro-Affirming Trauma-Informed Health Coaching is an art and embodiment of evidenced-based skilled practices which wouldn't have been possible without the continued teachings of Lived Experience.

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Biopsychosocial Model

Coaching Worriers to WARRIORS

Self Acceptance ~ Self Esteem ~ Self Worth 

​Trauma-Informed
, her work and advocacy is based upon the biopsychosocial model.

Mandie, with her lived experience of neurodivergence, embodies an approach that actively embraces and uplifts individuals who are also neurodivergent. She wholeheartedly values their unique experiences and perspectives. With great empathy, Mandie genuinely listens and comprehends the difficulties and obstacles that neurodivergent individuals encounter on a day-to-day basis.

Her deep understanding and compassion extend beyond mere acknowledgment. She goes the extra mile by compassionately assisting her clients in uncovering the intricate link between their emotional and physical symptoms, enabling a profound understanding of their unfulfilled needs. This understanding becomes the foundation for developing a tailored path forward, one that is centered around her clients' well-being and personal growth.

Through collaboration and partnership, she empowers her clients to actively participate in their own journey towards self-discovery and personal development. Together, they navigate the challenges and opportunities that individuals may face, striving to create a life that aligns with their authentic selves. 

In her dual role, she aids individuals in finding relief from persistent health symptoms related to a range of conditions including gastrointestinal disorders, sleep problems, menopausal symptoms, autoimmune diseases, inflammation, stress, anxiety, depression, nutritional deficiencies, and improving cognitive health.

Mandie, what an absolutely beautiful review, thank you so much for taking the time to share your reflections with such heart. Your words capture the essence of our 25th Anniversary Conference perfectly, and it means the world to us that the love, inspiration, and sense of connection reached you, even online.

It’s been a genuine joy to have you as part of our learning community. Your dedication throughout your training, your reflective nature, and the compassion you bring to your work truly embody what Active Health Group stands for. You’ve been a pleasure to work with, and we’re so proud to see how you carry the AHG ethos forward in all that you do.

We’re deeply grateful for your continued support and for being such a valued part of the AHG alumni family. Thank you again for your kindness, energy, and for reminding us why we do what we do. ~ Active Health Group
Working with Mandie has been a transformative experience that exceeded all my expectations. Initially feeling confused and lost in my career journey, I was overwhelmed with anxiety. Mandie's calming presence and thoughtful guidance instantly put me at ease. She skilfully shifted my focus from uncertainties to acknowledging positive achievements, fostering a mindset of gratitude.

In less than 24 hours, Mandie helped me rediscover my direction and realign it with my values and vision. Her ability to facilitate self-reflection and encourage a positive mindset was instrumental in redirecting my approach.

Mandie is not just a health coach; she's a catalyst for positive change. I'm grateful for her support and can confidently say that my journey is now filled with purpose and clarity, thanks to her expertise and genuine care.

~  Are you curious to know who said this? Message me for their Social Media handles & website! 
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Change the way you look at things; and the things you look at change ~ Dr. Wayne Dyer
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Registered Office ​
Origin FH Limited
71-75 Shelton Street,

Covent Garden, London
United Kingdom, WC2H 9JQ
​
Registered in England & Wales ​Company No. 15483531
​ ​All rights reserved 2026
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  • Home
  • WEP
  • Lifestyle & Functional Medicine
    • Health Coaching
    • Heartmath >
      • WeAddHeart >
        • Closed Group Registration
  • About Mandie
  • Contact