What is HeartMath®?
HeartMath helps you tap into the power and intelligence of your heart – your heart's intuition,
which awakens you to the best version of yourself.
Practical, fast, highly effective system of techniques, combined with biofeedback technology, to create emotional wellbeing.
The power to choose the way you feel.
which awakens you to the best version of yourself.
Practical, fast, highly effective system of techniques, combined with biofeedback technology, to create emotional wellbeing.
The power to choose the way you feel.
HeartMath® Techniques
HeartMath® techniques are used by health professionals, emergency services, hospitals, education, businesses, professional sports teams and hundreds of thousands of individuals globally.
Since the 1990s HeartMath® researchers discovered that as we experience different emotions, our heart’s rhythmic activity changes. Emotions such as anxiety, fear and depression send out a markedly different signal than emotions like appreciation and love.
These measurable signals from our heart affect the way our brain and body respond to emotional stress.
These measurable signals from our heart affect the way our brain and body respond to emotional stress.
Through learning how to regulate and shift the pattern of these signals in a beneficial way, we can transform our response to both longstanding and ‘in the moment’ situations that drain our energy levels and shatter our mental, physical, emotional and spiritual wellbeing.
Source: Institute of HeartMath (2015). Results obtained from analysis of 10,249 people who completed the Personal and Organisational Quality Assessment questionnaire (POOA-R) before and 6 weeks after completing a HeartMath Programme.
Sometimes our emotions can make us feel ‘out of control’ and thinking about them makes our situation even more stressful.
HeartMath® techniques stop the over-thinking, increase our self-awareness, create a balance, and give us a choice of how and when to respond.
HeartMath® is not a talking therapy. It is not essential to disclose in-depth personal or painful issues, unless it is helpful, and you choose to do so.
The techniques are independent from and can elevate the effectiveness of other therapies, such as counselling, CBT and psychotherapy.
With practice, what also emerges as our anxiety, fear and depression lift, is a stronger awareness of our almost forgotten, innate intuition and a deeper sense of connectivity. Many of us want to trust our hearts but feel confused between our thoughts and our emotions.
Practicing HeartMath® self-regulation techniques, lessens this intensity and brings clarity and discernment.
Challenges become easier to understand and to deal with.
HeartMath® techniques stop the over-thinking, increase our self-awareness, create a balance, and give us a choice of how and when to respond.
HeartMath® is not a talking therapy. It is not essential to disclose in-depth personal or painful issues, unless it is helpful, and you choose to do so.
The techniques are independent from and can elevate the effectiveness of other therapies, such as counselling, CBT and psychotherapy.
With practice, what also emerges as our anxiety, fear and depression lift, is a stronger awareness of our almost forgotten, innate intuition and a deeper sense of connectivity. Many of us want to trust our hearts but feel confused between our thoughts and our emotions.
Practicing HeartMath® self-regulation techniques, lessens this intensity and brings clarity and discernment.
Challenges become easier to understand and to deal with.
HeartMath® techniques enable us to create coherence. An optimal state in which our heart, mind and emotions are in sync and in balance with each other. Where our immune, hormonal and nervous systems function in a state of energetic co-ordination.
We are self-regulating our emotions and self-managing our energy levels and creating mental and emotional flexibility.
We are self-regulating our emotions and self-managing our energy levels and creating mental and emotional flexibility.
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Creating this balanced state enables us to: Reduce Stress Balance Emotions Restore energy Improve sleep Increase Focus Tap into your intuition |
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