MOONBIRD BREATHING AND SLEEP COACH
Moonbird is the world's first breathing tool that fits in the palm of your hand and helps you relax, calm down and sleep. Simply by breathing.
Your breathing is the remote control of your nervous system. Conscious, calm breathing reduces your stress levels and helps you relax and fall asleep quickly and effectively.
How does Moonbird work?
Moonbird guides you in doing breathing exercises, wherever you are.
You simply follow the rhythm that Moonbird gives you,
it works simply and intuitively:
✔️ Hold your moonbird in your hand Breathe in when you feel it expand
✔️ Breathe out when it shrinks Feel how you relax more with each breath.
You will feel the effect on your body immediately. The accompanying app also tracks your heart rhythm, heart rate variability and coherence, so you can see your progress. The app also offers various guided breathing exercises and meditations.
Who is Moonbird suitable for?
Moonbird has already helped thousands of people to sleep better and be less stressed, simply by breathing.
Moonbird is suitable for everyone who wants to work on good health, but especially when you suffer from: