Coaching
As your HeartMath® Coach, I will take you through this process and give you feedback on your practice.
Coaching sessions are flexible ranging from one off to a frequency that suits you.
Standard practice is 4 sessions.
It's not essential to have the inner balance and app, however it can make your coaching sessions and beyond a practice that can swiftly shift you back to coherence and keep you on track.
The App and Inner Balance Sensor help you to focus and practise the techniques for a few minutes each day. It gives you real-time feedback into your mental, physical and emotional state, so that you can implement the right strategy or technique to build your coherence.
Our emotions work faster than our conscious thinking. They release a powerful cascade of biochemicals around our body, which affect our nervous and hormonal systems.
Both stressful and positive states affect the pattern of our heart rhythm. A chaotic, erratic pattern shows us when our systems are out of sync,
for example when we are worried, stressed, anxious.
We can see our heart rhythm pattern with the Inner Balance Sensor and App.
Using HeartMath® techniques we can train ourselves to change a chaotic pattern to a smooth, wavelike cycle, creating a healthier state for our mind and body. We can feel the difference!
You'll be amazed to see how your rhythm changes to the thoughts that you have!
The more you practice the more you will be come aware of your coherent state.
And when you reach that spot, you will not want to go back to the old you!
Longer term, with daily practice, we are building a new, healthier baseline of resilience, accessing a deeper state of intuition, and contributing to the energetic field around us in a higher purposeful way.
Coaching sessions are flexible ranging from one off to a frequency that suits you.
Standard practice is 4 sessions.
It's not essential to have the inner balance and app, however it can make your coaching sessions and beyond a practice that can swiftly shift you back to coherence and keep you on track.
The App and Inner Balance Sensor help you to focus and practise the techniques for a few minutes each day. It gives you real-time feedback into your mental, physical and emotional state, so that you can implement the right strategy or technique to build your coherence.
Our emotions work faster than our conscious thinking. They release a powerful cascade of biochemicals around our body, which affect our nervous and hormonal systems.
Both stressful and positive states affect the pattern of our heart rhythm. A chaotic, erratic pattern shows us when our systems are out of sync,
for example when we are worried, stressed, anxious.
We can see our heart rhythm pattern with the Inner Balance Sensor and App.
Using HeartMath® techniques we can train ourselves to change a chaotic pattern to a smooth, wavelike cycle, creating a healthier state for our mind and body. We can feel the difference!
You'll be amazed to see how your rhythm changes to the thoughts that you have!
The more you practice the more you will be come aware of your coherent state.
And when you reach that spot, you will not want to go back to the old you!
Longer term, with daily practice, we are building a new, healthier baseline of resilience, accessing a deeper state of intuition, and contributing to the energetic field around us in a higher purposeful way.
